Friday - 2/1/2019

Happy 3rd Year Anniversary to CrossFit Eta!

Warm Up:

15 Banded Goodmornings
15 Air Squats
15 Calorie Row
15 HR Push-ups

10 Deadlift
10 Wall Balls
10 Calorie Row
Review/Practice HRPU/HSPU

Warm Up Deadlift

 

“CrossFit Open 16.4/17.4”

13 min AMRAP
55 Deadlift
55 Wall Balls
55 Calorie Row
55 HSPU

Rx: 225/155, 20/14 to 10/9’, HSPU
Rx, Teen 14-15: 135/95, 14/10 to 9’, HSPU
Rx, Masters 55+: 185/125, 20/10 to 9’, Push Press 95/65
Scaled: 135/95, 20/10 to 9’, HR Push-up
Scaled, Teen 14-15: 95/65, 14/10 to 9’, HR Push-up
Scaled, Masters 55+: 135/95, 14/10 to 9’, HR Push-up