Saturday - 1/5/2019

Warm Up:

10 Box Step-ups
15 Russian KB Swings
10 Box Jumps
15 Russian KB Swings
10 Box Step-ups OR Box Jumps
Warm Up Deadlift:
10-8-6-4-2, ascending

“CrossFit Open 14.3”

Rx - 8 min AMRAP
10 Deadlift (135/95)
15 Box Jumps (24/20)
15 Deadlift (185/135)
15 Box Jumps (24/20)
20 Deadlift (225/155)
15 Box Jumps (24/20)
25 Deadlift (275/185)
15 Box Jumps (24/20)
30 Deadlift (315/205)
15 Box Jumps (24/20)
35 Deadlift (365/225)
15 Box Jumps (24/20)

Masters 55+/Scaled - 8 min AMRAP
10 Deadlift (95/65)
15 Box Jumps (20/20)
15 Deadlift (135/95)
15 Box Jumps (20/20)
20 Deadlift (185/115)
15 Box Jumps (20/20)
25 Deadlift (225/135)
15 Box Jumps (20/20)
30 Deadlift (275/155)
15 Box Jumps (20/20)
35 Deadlift (315/185)
15 Box Jumps (20/20)