Wednesday - 1/9/2019

Warm Up:

60 Single-unders
10m Inchworm + Push-up
60 SU or 30 DU
10 Push-ups to Pike
60 SU or 30 DU

Warm Up Deadlift:
10-8-5-5-5, ascending
Practice Strict HSPU between sets
-Sub 10-8-5-5-5 DB OH Press, ascending

“Detention” - Rx

12 min AMRAP
6/arm SA DB Strict OH Press (35/20)
9 Deadlift (155/105)
60 Single-unders

*compare to 8/6/18

“Detention” - Performance

12 min AMRAP
6 Strict HSPU
9 Deadlift (225/155)
30 Double-unders

*compare to 8/6/18