Thursday - 1/10/2019

Warm Up:

15 Calorie Assault Bike
9 Burpees
15 Calorie Row
9 Burpees
Burgener Warm Up

 

Power Snatch:

Build to a heavy single

 

“CrossFit.com 170622” - Performance

3 RFT
15 Calorie Row
12 Power Snatch (95/65)
9 Burpees

“CrossFit.com 170622” - Rx

3 RFT
15 Calorie Row
12 Power Snatch (75/55)
9 Burpees