Saturday - 2/2/2019

Warm Up:

10 Burpees
10 Box Jumps
10 Sit-ups
10 Air Squats
10 Russian KB Swings

10 Burpees
10 Box Jump Overs
10 Sit-ups
10 Goblet Squats
10 KB Swings

 

“Schoolyard”

20 min AMRAP - Teams of 2
0:00-5:00 Box Jump Overs (24/20)
5:00-10:00 Sit-ups
10-00-15:00 Goblet Squats (53/35)
15:00-20:00 KB Swings (53/35)

*Starting at 0:00, 4 Burpees EMOM