Tuesday - 2/12/2019

Warm Up:

Eta Shoulder Protocol
Seated PVC Shoulder Flexion Drills
9 min EMOM
-10 DB Z Press
-10 DB Front Squat
-REST

Warm Up Squat Clean
Warm Up HRPU/HSPU

 

“Sundown” - Fitness/Rx

For Time
5-7-9-11 reps of:
Squat Clean (95/65)
10-17-18-22 reps of:
Hand Release Push-ups

“Sundown” - Performance

For Time
5-7-9-11 reps of:
Squat Clean (135/95)
Handstand Push-ups