Thursday - 2/14/2019

Warm Up:

5 Box Jump Overs
10 Air Squats
15 Sit-ups
Mini Band Squat Warm Up
5 Box Jump Overs
10 Goblet Squats
15 Sit-ups

 

Back Squat:

Build to a heavy set of 3

 

“Would You Be Mine?” - Fitness/Rx

12 min AMRAP - Teams of 2, alt. rounds
5 Box Jump Overs (24/20)
10 Goblet Squats (50/35)
15 Sit-ups

“Would You Be Mine?” - Performance

12 min AMRAP - Teams of 2, alt. rounds
5 Box Jump Overs (24/20)
10 Goblet Squats (70/50)
15 Sit-ups