Friday - 2/22/2019

Suggested Warm Up:

20m Lunge + Stretch/Twist
19 Calorie Row
19 Air Squats
Review/Warm Up Wall Ball
Practice Round:
-10 Wall Balls
-10 Calorie Row
-5 Wall Balls

 

“CrossFit Open 19.1”

15 min AMRAP
19 Wall Balls
19 Calorie Row

Rx: 20/14# to 10/9’
Rx, Teens 14-15: 14/10# to 10/9’
Rx, Masters 55+: 20/10# to 9/9’
Scaled: 14/10# to 10/9’
Scaled, Teens 14-15: 14/10# to 8/8’
Scaled, Masters 55+: 14/10# to 8/8’