Saturday - 2/23/2019

Warm Up:

20m Lunge + Stretch/Twist
10 Push-ups
20m Lunge
10 Push-ups
20 Single Leg RDL Toe Touches
Review Hang Power Clean, 10-5-3 reps
Review Bench Press, 10-5-3 reps
Review Deadlift, 10-5-3 reps

 

“The Incredible Bulk” - Performance

*Teams of 3*

7 min AMRAP
50 Hang Power Clean (115/80)
50 Hang Power Clean (135/95)
Max Hang Power Clean (155/105)

3:00 REST

7 min AMRAP
50 Bench Press (115/80)
50 Bench Press (135/95)
Max Bench Press (155/105)

3:00 REST

7 min AMRAP
50 Deadlift (185/135)
50 Deadlift (225/155)
Max Deadlift (275/185)

“The Incredible Bulk” - Fitness/Rx

*Teams of 3*

7 min AMRAP
50 Hang Power Clean (75/55)
50 Hang Power Clean (95/65)
Max Hang Power Clean (115/75)

3:00 REST

7 min AMRAP
50 Bench Press (75/55)
50 Bench Press (95/65)
Max Bench Press (115/75)

3:00 REST

7 min AMRAP
50 Deadlift (135/95)
50 Deadlift (165/115)
Max Deadlift (185/135)