Monday - 2/25/2019

Warm Up:

PVC Shoulder Flexion Drill
2 Rounds:
-10 Z Press
-10 Ring Rows OR 5 Strict Pull-ups
-10 Sit-ups
Warm Up/Practice Pull-ups
Warm Up/Practice Push Press/HSPU

 

“Pump Juice” - Performance

3 Rounds - 6 min AMRAP
5 Chest to Bar Pull-ups
10 Handstand Push-ups
15 Sit-ups

3:00 REST

“Pump Juice” - Fitness/Rx

3 Rounds - 6 min AMRAP
5 Pull-ups
10 Push Press
15 Sit-ups

3:00 REST

Round 1: 95/65
Round 2: 75/55
Round 3: 65/45