Tuesday - 2/26/2019

Warm Up:

3 Rounds:
-10/7 Calorie Assault Bike
-10 Russian KB Swings
10 Deadlift, empty bar

 

Deadlift:

12 min E2MOM
3 Deadlifts - build to a heavy set

 

“Die Hard” - Performance

For Time
21-15-9
Calorie Assault Bike (Ladies: 16-11-6)
Deadlift (225/155)

“Die Hard” - Fitness/Rx

For Time
21-15-9
Calorie Assault Bike (Ladies: 16-11-6)
Deadlift (155/105)