Thursday - 2/28/2019

Warm Up:

7 Box Jumps

You Pick Three:
-401m Run
-39/29 Calorie Row
-29/23 Calorie Assault Bike
-19 Burpees

7 Box Jumps

Weakness Work:

Specifically work on something Open-related

“Can’t Even”

For Time - Teams of 2
15-13-11-9-7-5-3-1 reps ea. person
Calorie Row
Box Jumps (24/20)

*partners switch after ea. full round