Monday - 2/4/2019

Warm Up:

8 Burpees
8 Box Jump Overs
50 Single-unders
4 Burpee Box Jump Overs
50 Singles-unders OR 30 Double-unders
4 Burpee Box Jump Overs
50 Singles-unders OR 30 Double-unders
Warm Up Power Snatch

 

“Triple Double” - Fitness/Rx

5 min AMRAP
Buy In: 200 Single-unders
Then, AMRAP of:
12 Power Snatch (65/45)
4 Burpees Box Jump Over (24/20)

5:00 REST

5 min AMRAP
Buy In: 200 Single-unders
Then, AMRAP of:
8 Power Snatch (75/55)
4 Burpees Box Jump Over (24/20)

5:00 REST

5 min AMRAP
Buy In: 200 Single-unders
Then, AMRAP of:
4 Power Snatch (95/65)
4 Burpees Box Jump Over (24/20)

“Triple Double” - Performance

5 min AMRAP
Buy In: 100 Double-unders
Then, AMRAP of:
12 Power Snatch (75/55)
4 Burpees Box Jump Over (24/20)

5:00 REST

5 min AMRAP
Buy In: 100 Double-unders
Then, AMRAP of:
8 Power Snatch (95/65)
4 Burpees Box Jump Over (24/20)

5:00 REST

5 min AMRAP
Buy In: 100 Double-unders
Then, AMRAP of:
4 Power Snatch (115/80)
4 Burpees Box Jump Over (24/20)