Tuesday - 3/5/2019

Warm Up:

20m Lunge
10m Inchworm + Push-up
10 Box Jump Overs
Mini Band Squat Warm Up

 

Thruster:

Build to a heavy set of 3

 

“Boxed In” - Performance

10 min AMRAP
10 Thrusters (95/65)
10 Burpee Box Jump Overs (24/20)

“Boxed In” - Fitness/Rx

10 min AMRAP
10 Thrusters (65/45)
10 Burpee Box Jump Overs (24/20)