Tuesday - 2/5/2019

Warm Up:

3 Rounds:
-10 Ring Rows
-10 KB Swings
Review/Practice Pull-ups
Warm Up Power Clean:
5-5-5-5, ascending

 

“Hot Wings” - Fitness/Rx

15 min AMRAP
5 Power Clean (115/75)
10 Pull-ups
15 Deadlift (115/75)

“Hot Wings” - Performance

15 min AMRAP
5 Power Clean (155/105)
10 Chest to Bar Pull-ups
15 Deadlift (155/105)