Monday - 2/11/2019

Warm Up:

Banded Shoulder Activation
10 Air Squats
10 Box Jumps
10 Sit-ups
10 Calorie Row

10 PVC OH Squats
10 Box Jumps
10 Strict Hanging Knee Raises
10 Calorie Row

Review OH Squat
Warm Up Toes to Bar

 

“The Roaring 20s” - Fitness/Rx

20 min AMRAP
20 OH Squat (65/45)
20 Box Jumps (24/20)
20 Toes to Bar
20 Calorie Row

“The Roaring 20s” - Performance

20 min AMRAP
20 OH Squat (95/65)
20 Box Jumps (24/20)
20 Toes to Bar
20 Calorie Row