Wednesday - 2/6/2019

Warm Up:

Partner 1,000m Row
-5x100m EXACTLY each
-Each +/- 1m = 1 Goblet Squat

Warm Up DB Snatch
10 DB Squats
10 DB Push Press
Review/Practice DB Thrusters
8-6-4 DB Thrusters, ascending

 

“Kevin the Plumber” - Fitness/Rx

For Time
21-15-9
DB Snatch, alt. (35/25)
DB Thrusters (35s/25s)

“Kevin the Plumber” - Performance

For Time
21-15-9
DB Snatch, alt. (50/35)
DB Thrusters (50s/35s)