Thursday - 2/7/2019

Warm Up:

50 Single-unders
15 Sit-ups
50 Single-unders
15 Sit-ups
Speed Ladder Drills

 

“12 Pack” - Fitness/Rx

20 min AMRAP - Teams of 2
35/25 Calorie Assault Bike
50 Sit-ups
300 Single-unders

“12 Pack” - Performance

20 min AMRAP - Teams of 2
35/25 Calorie Assault Bike
50 Sit-ups
150 Double-unders