Friday - 2/8/2019

Warm Up:

20m Lunge + Squat
10m Bear Crawl - quality
10m Broad Jump
20m Bear Crawl - speed
Review Power Clean + Front Squat

 

Power Clean + Front Squat:

Work up to a moderate complex of:
3 Power Clean + 3 Front Squat

 

“Game Changer” - Fitness/Rx

For Time - 15 min CAP
1-2-3-4-5-6-7-8-9-10
Power Clean (95/65)
Front Squat (95/65)

“Game Changer” - Performance

For Time - 15 min CAP
1-2-3-4-5-6-7-8-9-10
Power Clean (135/95)
Front Squat (135/95)