Saturday - 2/9/2019

Warm Up:

Eta Shoulder Protocol
1km Row with Partner - switch every 250m
10 Bar Facing Burpees
Review Push Jerk
6-6-4-4-2-2 Push Jerk, ascending

 

“Go Fish” - Fitness/Rx

For Time
Buy In: 1,000m Row
Then, 3 Rounds:
21 Deadlift (95/65)
15 Bar Facing Burpees
9 Push Jerk (95/65)

“Go Fish” - Performance

For Time
Buy In: 1,000m Row
Then, 3 Rounds:
21 Deadlift (135/95)
15 Bar Facing Burpees
9 Push Jerk (135/95)