Monday - 3/11/2019

Warm Up:

200m Run
15 Ring Rows
10 Air Squats
200m Run
Review/Warm Up Thruster
Review/Warm Up Pull-ups/C2B/T2B/BMU

 

“Eye of the Tiger” - Performance

For TOTAL Time

First, 18-15-12 reps of:
Thrusters (95/65)
Chest to Bar

Then, 9-6-3 reps of:
Thrusters (95/65)
Bar Muscle-ups

“Eye of the Tiger” - Fitness/Rx

For TOTAL Time

First, 18-15-12 reps of:
Thrusters (65/45)
Pull-ups

Then, 9-6-3 reps of:
Thrusters (65/45)
Toes to Bar