Tuesday - 3/12/2019

Warm Up:

20 Banded Goodmornings
2 Rounds:
-10/7 Calorie Assault Bike
-20 Single Leg RDL
10 Deadlift, empty bar
10 Lateral Burpees over Bar
10 Deadlifts, weighted

 

“Any Way You Want It”

6 Rounds - every 5:00
20/15 Calorie Assault Bike
10 Lateral Burpees over Bar
5-5-4-4-3-3 Deadlifts - you choose the weight