Wednesday - 3/13/2019

Warm Up:

Eta Shoulder Protocol
14/10 Calorie Row
14/10 Calorie Assault Bike
Warm Up Power Snatch
Warm Up OH Squat

 

“Wanted: Dead or Alive” - Performance

15 min AMRAP
50/35 Calorie Row
40 Power Snatch (95/65)
30 OH Squat (95/65)
40 Bar Facing Burpees
50/35 Calorie Assault Bike

“Wanted: Dead or Alive” - Fitness/Rx

15 min AMRAP
50/35 Calorie Row
40 Power Snatch (75/55)
30 OH Squat (75/55)
40 Bar Facing Burpees
50/35 Calorie Assault Bike