Thursday - 3/14/2019

Warm Up:

10 Burpees
100 Jump Rope
200m Run
45 Jump Rope OR 30 DU
200m Run
45 Jump Rope OR 30 DU
10 Burpees

 

Weakness Work:

Work on something for the Open

 

“Thunderstruck” - Performance

15 min AMRAP - Teams of 2
At same time, then switch:
P1: 200m Run
P2: 30 DU + Max Burpees

*score is total burpees

“Thunderstruck” - Fitness/Rx

15 min AMRAP - Teams of 2
At same time, then switch:
P1: 200m Run
P2: 45 Jump Rope + Max Burpees

*score is total burpees