Saturday - 3/16/2019

Warm Up:

2 Rounds - ascending:
-10 Burpees
-10 Wall Balls
-10 DB Snatch
-10 Box Jumps
-10 KB Swings
-10 Box Jump Overs
-Vote on Songs

 

“Classic Rock Saturday” - Performance

Song #1 AMRAP
10 KB Swings (70/53)
10 Box Jump Over (24/20)

Song #2 AMRAP
10 DB Snatch (50/35)
10 Box Jump (24/20)

Song #3 AMRAP
10 Wall Balls (20/14)
10 Burpees

*score is total rounds + reps during the time of the three songs combined

“Classic Rock Saturday” - Fitness/Rx

Song #1 AMRAP
10 KB Swings (53/35)
10 Box Jump Over (24/20)

Song #2 AMRAP
10 DB Snatch (35/25)
10 Box Jump (24/20)

Song #3 AMRAP
10 Wall Balls (14/10)
10 Burpees

*score is total rounds + reps during the time of the three songs combined