Monday - 3/4/2019

Warm Up:

18/15 Calorie Assault Bike
5-10-15 reps of:
-Ring Rows
-HR Push-ups
Warm Up Pull-ups
Warm Up Power Snatch
5-5-3-3, ascending

 

“Terminator” - Performance

21 min AMRAP
18/15 Calorie Assault Bike
15 HR Push-ups
12 C2B Pull-ups
9 Power Snatch (115/80)

“Terminator” - Fitness/Rx

21 min AMRAP
18/15 Calorie Assault Bike
15 HR Push-ups
12 Pull-ups
9 Power Snatch (95/65)