Wednesday - 3/6/2019

Warm Up:

Eta Shoulder Protocol
2 Rounds:
-10 Push-ups
-15/12 Calorie Row
-60 Jump Rope
Review Strict Press

 

Strict Press:

Build to a heavy set of 5

 

“Strictly Business” - Performance

12 min AMRAP
10 Strict Press (95/65)
15/12 Calorie Row
20 Deadlift (95/65)

“Strictly Business” - Fitness/Rx

12 min AMRAP
10 Strict Press (65/45)
15/12 Calorie Row
20 Deadlift (65/45)