Saturday - 3/9/2019

Warm Up:

15/12 Calorie Assault Bike
400m Run
15/12 Calorie Row
200m Run
12 Banded Goodmornings
100m Run
Warm Up Deadlift: 5-5-5-5, ascending

 

“Business in the Front, Party in the Back” - Performance

Teams of 2 - alt. full rounds
15 min AMRAP
15/12 Calorie Assault Bike
100m Run

5:00 REST

15 min AMRAP
15/12 Calorie Row
10 Deadlift (225/155)

“Business in the Front, Party in the Back” - Fitness/Rx

Teams of 2 - alt. full rounds
15 min AMRAP
15/12 Calorie Assault Bike
100m Run

5:00 REST

15 min AMRAP
15/12 Calorie Row
10 Deadlift (155/105)