Friday - 3/15/2019

Suggested Warm Up:

Banded Shoulder Activation
12 Burpees
Burgener Warm Up
Warm Up/Practice TnG Snatches: 5-5-5-5 ascending
12 Bar Facing Burpees
Warm Up/Practice Pull-ups/Bar MU

 

“CrossFit Open 19.4”

For TOTAL Time
3 Rounds:
10 Snatch
12 Bar Facing Burpees

3:00 REST

3 Rounds:
10 Bar Muscle-ups
12 Bar Facing Burpees

Rx: 95/65
Rx, Teen 14-15: 65/45
Rx, Masters 55+: 65/45, C2B
Scaled: 65/45, step, Pull-ups
Scaled, Teen 14-15: 45/35, step, Pull-up
Scaled, Masters 55+: 45/35, step, Jumping C2B